Quinoa graines
Packaged product Getreide und Pasta Aha!
Quinoa graines contains 355 kcal per 100 g. A Serving, 60 g (60 g) provides about 213 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 47 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 13 g)
- Fiber8,9 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,3 g)
- Fat5 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Sodium8 mgabove the median for Getreide und Pasta (median 5,8 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Quinoa blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Campo Largo | 355 | 12,8 g | 60,1 g | 6,9 g |
| Quinoa Délice Tipiak | 355 | 13 g | 65 g | 3,6 g |
| Quinoa triciolore Migros Bio | 355 | 15 g | 59 g | 5 g |
| Paul's Quinoa Precuit | 355 | 10,1 g | 62 g | 5 g |
| Quinoa real bio Eco Basics | 355 | 12,2 g | 62,4 g | 5,9 g |
| Semillas de quinoa haricaman | 355 | 13 g | 60 g | 7 g |
| Quinoa noir Quinola Mothergrain | 355 | 12,7 g | 68,2 g | 6,4 g |
| Lustucru quinoa facile quinoa ble lentilles corails carottes Lustucru | 355 | 14 g | 61 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa graines?
100 g of Quinoa graines has 355 kcal. Serving, 60 g (60 g): about 213 kcal.
Is Quinoa graines high in protein?
Quinoa graines contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8,4 g in Serving, 60 g (60 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 13 g).
How many carbs are in Quinoa graines?
Quinoa graines has 59 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa graines?
Quinoa graines contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (66 % DV), Magnesium (47 % DV), Folat (B9) (46 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa graines?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312016671. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.