Quinoa Bio express
Packaged product Getreide und Pasta Bio Express
Quinoa Bio express contains 177 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 39 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 81 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 99,9 mg | 24 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,9 gin the top quarter of Getreide und Pasta (median 3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,8 µg |
|---|
Other components (2)
| Wasser L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Express
- Barcode
- 3175681028197
- Quantity
- 250 g
- Category
- Quinoa préparés
- Packaging
- Pouch flask,protective gas,fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa graines gourmandes Jardin Bio étic | 189 | 6,1 g | 20 g | 8 g |
| Quinoa nature paquet de 250g U | 140 | 3,7 g | 20,3 g | 4 g |
| Quinoa bio Maison Allaire | 124 | 4,4 g | 21,3 g | 1,9 g |
| Quinoa à la mexicaine Leader Price | 111 | 3,4 g | 18,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Bio express?
100 g of Quinoa Bio express has 177 kcal.
How much protein is in Quinoa Bio express?
Quinoa Bio express contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Quinoa Bio express?
Quinoa Bio express has 24,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Bio express?
Quinoa Bio express contains 4,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa Bio express contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (30 % DV), Magnesium (24 % DV), Folat (B9) (20 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Bio express?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681028197. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.