Quinoa bianca
Packaged product Getreide und Pasta Selex
Quinoa bianca contains 368 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 221 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 47 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 4,6 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber6,8 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat5,8 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium12 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100897817
- Quantity
- 500
- Label serving
- 1 portion (60 g)
- Category
- Getreide und Pasta
Ingredients
Quinoa bianca biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6,9 g |
| Manicotti, Brown Rice Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Quinoa Cypress’s | 368 | 14,1 g | 64,2 g | 6,1 g |
| Oat Meadows | 368 | 11,9 g | 67,8 g | 10,2 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71,9 g | 3,5 g |
| Whole grain oats Herkulss | 368 | 12,5 g | 58,7 g | 7 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14,7 g | 68,5 g | 3,1 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa bianca?
100 g of Quinoa bianca has 368 kcal. Serving, 1 portion, 60 g (60 g): about 221 kcal.
Is Quinoa bianca high in protein?
Quinoa bianca contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,4 g in Serving, 1 portion, 60 g (60 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa bianca?
Quinoa bianca has 63,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa bianca?
Quinoa bianca contains 5,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quinoa bianca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Kupfer (66 % DV), Magnesium (47 % DV), Folat (B9) (46 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa bianca?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100897817. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.