Quinoa a l’orientale
Packaged product Getreide und Pasta Beendi
Quinoa a l’orientale contains 338 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 569.444 % of the Daily Value for Vitamin A, 75 % of the Daily Value for Mangan and 60 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,63 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 5.125.000 µg | 569.444 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,42 mg | 24 % |
| Folat (B9) L | 165 µg | 41 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 50,3 mg | 4 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 173 mg | 41 % |
| Phosphor L | 390 mg | 31 % |
| Kalium L | 606 mg | 13 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Getreide und Pasta (median 8 g)
- Fiber6,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars11,2 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat5,2 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,63 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium392 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,8 µg |
|---|
Other components (2)
| Wasser L | 14,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Beendi
- Barcode
- 0705400201148
- Quantity
- 250g
- Category
- quinoa-fr-raw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa* (82,7%), raisins secs* (14%), ras el hanout* (1,25%), sel de Guérande, persil*, menthe (0,4%), oignons*. un *Ingrédients issus de l'agriculture biologique. **Conditionné dans atelier manipulant du gluten, des graines de moutarde et des graines de sésame. Oosterse quinoa met rozijnen & specerijen Ingrediënten: quinoa* (82,7%), rozijnen* (14%), ras el hanout* (1,25% sel de Guérande (zout), peterselie, munt* (0,4%), ui*. Ingrediënten van biologische landbouw. Geproduceerd op een productielocatie waar ook gluten, mosterdzaad en sesamzaad worden verwerkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa D'Anjou Biocoop | 365 | 14 g | 57 g | 6,6 g |
| Quinoa Suma | 387 | 12,3 g | 66,9 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa a l’orientale?
100 g of Quinoa a l’orientale has 338 kcal.
Is Quinoa a l’orientale high in protein?
Quinoa a l’orientale contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Quinoa a l’orientale?
Quinoa a l’orientale has 58,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa a l’orientale?
Quinoa a l’orientale contains 5,2 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa a l’orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (569.444 % DV), Mangan (75 % DV), Kupfer (60 % DV), Folat (B9) (41 % DV) and Magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa a l’orientale?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705400201148. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.