Quick Cooking Noodles
Packaged product Getreide und Pasta Double Phoenix
Quick Cooking Noodles contains 356 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 127 kcal per 100 g across 99 products.
100 g provides 83 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 19 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,045 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0,036 µg | 2 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 63,5 mg | 15 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,25 mg | 27 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 21,1 µg | 14 % |
| Chlorid L | 438 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Getreide und Pasta (median 4 g)
- Fiber2,8 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Sugars1,4 gbelow the median for Getreide und Pasta (median 1,5 g)
- Fat1,7 gbelow the median for Getreide und Pasta (median 3,2 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,67 g)
- Sodium280 mgabove the median for Getreide und Pasta (median 244 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Sugars and starch (1)
| Stärke L | 51,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Double Phoenix
- Barcode
- 9310432002185
- Quantity
- 500 g
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé (86%), eau, oeuf (3%) sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Noodles?
100 g of Quick Cooking Noodles has 356 kcal.
Is Quick Cooking Noodles high in protein?
Quick Cooking Noodles contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 4 g).
How many carbs are in Quick Cooking Noodles?
Quick Cooking Noodles has 72,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cooking Noodles?
Quick Cooking Noodles contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Quick Cooking Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Kupfer (27 % DV), Chlorid (19 % DV), Thiamin (B1) (19 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Cooking Noodles?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432002185. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.