Quiche Lorraine
Packaged product Mahlzeiten und Gerichte Anna's Best
Quiche Lorraine contains 243 kcal per 100 g. A Serving, 200 g (200 g) provides about 486 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (242 kcal per 100 g).
100 g provides 31 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 30,5 µg | 3 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 99,3 mg | 8 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 31,6 mg | 8 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat13 gin the lowest quarter of Mahlzeiten und Gerichte (median 15,2 g)
- Saturated fat6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Sodium520 mgin the top quarter of Mahlzeiten und Gerichte (median 316 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 13,4 µg |
|---|
Other components (2)
| Wasser L | 50,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Anna's Best
- Barcode
- 7616700223613
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Quiches
- Packaging
- fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, eau, lard 13% (viande de porc [Suisse], sel nitrité pour saumure [sel de cuisine iodé, conservateur: E250], condiments en poudre [avec extrait de levure, ail], glucose, stabilisants: E450, E451, acidifiant: E331, antioxydant: E301), oignons 13%, fromage 11%, huiles végétales (palme, colza), oeuf entier (d'élevage au sol), lait écrémé en poudre, amidon de maïs cireux modifié, sel de cuisine iodé, lactose, protéine de blé, farine de malt d'orge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnEiSalzPalmölRaps (Rübsenöl)HefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Poireaux-Lardons Boni | 243 | 7,1 g | 17 g | 16 g |
| Quiche Épinards Betty Bossi | 244 | 7,1 g | 15 g | 17 g |
| Spinach & Roasted Tomato VEGAN Quiche Higgidy | 242 | 4,2 g | 24,4 g | 14,6 g |
| Quiche spinazie salami Albert Heijn | 245 | 9 g | 16 g | 16 g |
| Quiche Albert Heijn | 245 | 9,1 g | 15,5 g | 16 g |
| Higgidy Mediterranean Higgidy | 245 | 7,9 g | 21,5 g | 14,3 g |
| Quiche au Maroilles SDB Traiteur | 241 | 12 g | 12 g | 16 g |
| Pizza Mozzarella Chèvre & Coppa Casino | 241 | 12 g | 29 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 243 kcal. Serving, 200 g (200 g): about 486 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in Serving, 200 g (200 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,9 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 13 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Vitamin B12 (15 % DV), Thiamin (B1) (13 % DV), Kupfer (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700223613. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.