Quart de Jambon sec - BBC
Quart de Jambon sec - BBC contains 219 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 46 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
100 g provides 147 % of the Daily Value for Chlorid, 73 % of the Daily Value for Iodin and 68 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,8 mg | 42 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 384 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 16 µg | 29 % |
| Iodin L | 109 µg | 73 % |
| Chlorid L | 3.380 mg | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 0,9 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Fat11 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4,4 gbelow the median for Fleisch (median 5,3 g)
- Sodium2.240 mgin the top quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,99 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227752742
- Quantity
- x16 tranches, 220 g
- Category
- rohschinken
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : France), sel. Traces éventuelles de lait et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edel-Rohschinken vom Schweinerücken rewe | 219 | 22 g | 1 g | 14 g |
| Jambon sec Italien 4 tranches Casino | 219 | 30 g | 0 g | 11 g |
| Jambon sec italien 6 tranches Casino | 219 | 30 g | 0 g | 11 g |
| Quart de Jambon cru prétranché Casino | 219 | 30 g | 0 g | 11 g |
| Prosciutto d'Italia Bell | 219 | 25 g | 0,5 g | 13 g |
| Jamon Serrano Gusto del sol | 220 | 32 g | 0,5 g | 10 g |
| Schinkenspeck Abraham | 220 | 21 g | 1 g | 15 g |
| Milder Bauernschinken ABRAHAM | 220 | 27 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quart de Jambon sec - BBC?
100 g of Quart de Jambon sec - BBC has 219 kcal.
Is Quart de Jambon sec - BBC high in protein?
Quart de Jambon sec - BBC contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 53 % of its calories come from protein.
How many carbs are in Quart de Jambon sec - BBC?
Quart de Jambon sec - BBC has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quart de Jambon sec - BBC?
Quart de Jambon sec - BBC contains 11 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Quart de Jambon sec - BBC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (147 % DV), Iodin (73 % DV), Thiamin (B1) (68 % DV), Niacin (B3) (42 % DV) and Selen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quart de Jambon sec - BBC?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227752742. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.