Jamon Serrano
Packaged product Fleisch Gusto del sol
Jamon Serrano contains 220 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 41 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 0,9 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Fleisch (median 29 g)
- Fat10 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat4 gin the lowest quarter of Fleisch (median 5,3 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusto del sol
- Barcode
- 13723033
- Quantity
- 123 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenspeck Abraham | 220 | 21 g | 1 g | 15 g |
| Milder Bauernschinken ABRAHAM | 220 | 27 g | 1 g | 12 g |
| Jambon sec de Savoie Montagnes Saveurs Sélection | 220 | 28 g | 0,7 g | 12 g |
| Jambon sec superieur noir du Perigord 4 tranches, 100g U | 220 | 30 g | 0,8 g | 11 g |
| Croquettes with Serrano Ham and Manchego Cheese Sol&Mar | 220 | 8,7 g | 21,3 g | 10,6 g |
| Prosciutto Tremondi | 220 | 28 g | 0,1 g | 12 g |
| Jambon sec Label Rouge Casino | 220 | 28 g | 0 g | 12 g |
| LS Chiffonnade de jambon italien 90G Itineraire des saveurs | 220 | 29 g | 0,5 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 220 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13723033. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.