Quark
Packaged product Süßigkeiten und Desserts Tesco
Quark contains 66 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 66 kcal.
Roughly 74 % of its calories come from protein, with 23 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (63 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Calcium and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,1 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 226 µg | 25 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensäure (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 36,9 mg | 3 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 23 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Süßigkeiten und Desserts (median 11 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 3,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054268932646
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Plain quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free skimmed milk soft cheese. Allergy advice: contains milk. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons fat free quark Morrisons | 66 | 11,8 g | 3,8 g | 0,3 g |
| Kvarg, Naturel Lindahls | 63 | 12 g | 3,3 g | 0,2 g |
| Speise-Quark Magerstufe GUT&GÜNSTIG | 70 | 12,1 g | 4,2 g | 0,3 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0,3 g |
| Séré maigre Denner | 59 | 9 g | 5,5 g | 0,5 g |
| Kvarg Naturel Nestlé | 59 | 11,3 g | 3,3 g | 0,2 g |
| Xtra Maustamaton Rahka Coop | 59 | 10 g | 4 g | 0,3 g |
| Maito-Rahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 66 kcal. Serving, 1 portion, 100 g (100 g): about 66 kcal.
Is Quark high in protein?
Quark contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in Serving, 1 portion, 100 g (100 g). About 74 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 11 g).
How many carbs are in Quark?
Quark has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), Calcium (48 % DV), Riboflavin (B2) (32 % DV), Zink (26 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268932646. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.