Plain quarks

FoodFactly lists 0 generic Plain quarks and 11 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 58 kcal and 68 kcal. Median protein is 11 g per 100 g.

Highest protein

  1. Speise-Quark Magerstufe 12,1 g
  2. Kvarg, Naturel 12 g
  3. Morrisons fat free quark 11,8 g
  4. Quark 11,5 g
  5. Kvarg Naturel 11,3 g

Highest fiber

  1. Quark 0,5 g
  2. Morrisons fat free quark 0,5 g
  3. Séré maigre 0,005 g
  4. Volle Kwark 0 g
  5. Lowfat quark 0 g

Lowest calorie

  1. magere kwark 50 kcal
  2. Freefrom Serious lean nature without Lactose 51 kcal
  3. Lowfat quark 56 kcal
  4. Kvarg Naturel 59 kcal
  5. Séré maigre 59 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Freefrom Serious lean nature without Lactose Coop 51 9,4 g 3,4 g 0 g
Kvarg Miufo 93 8 g 4,5 g 4,8 g
Kvarg Naturel Nestlé 59 11,3 g 3,3 g 0,2 g
Kvarg, Naturel Lindahls 63 12 g 3,3 g 0,2 g
Lowfat quark Coop 56 11 g 3,1 g 0,1 g
magere kwark Aldi Milsani 50 8,4 g 4 g 0 g
Morrisons fat free quark Morrisons 66 11,8 g 3,8 g 0,3 g
Quark Tesco 66 11,5 g 3,5 g 0,2 g
Séré maigre Denner 59 9 g 5,5 g 0,5 g
Speise-Quark Magerstufe GUT&GÜNSTIG 70 12,1 g 4,2 g 0,3 g
Volle Kwark Albert Heijn Bio 102 7 g 3,5 g 6,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

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