Quark
Packaged product Milch und Eier Hansano
Quark contains 70 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 23 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (66 kcal per 100 g).
100 g provides 20 % of the Daily Value for Iodin, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 48,9 µg | 5 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,47 mg | 4 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 29,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 23 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of Milch und Eier (median 12 g)
- Sugars3,9 gbelow the median for Milch und Eier (median 4 g)
- Fat0,3 gabove the median for Milch und Eier (median 0,2 g)
- Saturated fat0,2 gin the top quarter of Milch und Eier (median 0,1 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 0,033 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 25,4 µg |
|---|
Other components (2)
| Wasser L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hansano
- Barcode
- 4016241040015
- Category
- Lean Quark
- Packaging
- en:kunststoff
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPEISEQUARK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mager quark Zuger frischkase | 70 | 12,9 g | 4 g | 0,1 g |
| Speisequark Bio Aldi Aldi | 70 | 12 g | 3,9 g | 0,5 g |
| Speisequark Magerstufe 0,3 % Fett Milsani | 70 | 12,2 g | 3,9 g | 0,3 g |
| Speise Quark Magerstufe Milsani | 70 | 12 g | 3,9 g | 0,3 g |
| Magerquark Penny | 70 | 12,2 g | 3,9 g | 0,3 g |
| Speisequark ja | 70 | 12,2 g | 3,9 g | 0,3 g |
| Speisequark Magerstufe Milsani | 70 | 12,2 g | 3,9 g | 0,3 g |
| Magerquark LAC Schwarzwaldmilch | 70 | 12,7 g | 3,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 70 kcal.
Is Quark high in protein?
Quark contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Quark?
Quark has 3,9 g of total carbohydrates per 100 g, including 0,005 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Riboflavin (B2) (17 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016241040015. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.