Speisequark Bio Aldi
Packaged product Milch und Eier Aldi
Speisequark Bio Aldi contains 70 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 23 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (66 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 23 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,9 gbelow the median for Milch und Eier (median 4 g)
- Fat0,5 gin the top quarter of Milch und Eier (median 0,2 g)
- Saturated fat0,2 gin the top quarter of Milch und Eier (median 0,1 g)
- Sodium10 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459955453
- Quantity
- 250g
- Category
- Lean Quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Hansano | 70 | 12,2 g | 3,9 g | 0,3 g |
| Mager quark Zuger frischkase | 70 | 12,9 g | 4 g | 0,1 g |
| Speisequark Magerstufe 0,3 % Fett Milsani | 70 | 12,2 g | 3,9 g | 0,3 g |
| Speise Quark Magerstufe Milsani | 70 | 12 g | 3,9 g | 0,3 g |
| Magerquark Penny | 70 | 12,2 g | 3,9 g | 0,3 g |
| Speisequark ja | 70 | 12,2 g | 3,9 g | 0,3 g |
| Speisequark Magerstufe Milsani | 70 | 12,2 g | 3,9 g | 0,3 g |
| Magerquark LAC Schwarzwaldmilch | 70 | 12,7 g | 3,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark Bio Aldi?
100 g of Speisequark Bio Aldi has 70 kcal.
Is Speisequark Bio Aldi high in protein?
Speisequark Bio Aldi contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 70 % of its calories come from protein.
How many carbs are in Speisequark Bio Aldi?
Speisequark Bio Aldi has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark Bio Aldi?
Speisequark Bio Aldi contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Speisequark Bio Aldi?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459955453. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.