Quark Creme
Packaged product Fette und Öle Ehrmann
Quark Creme contains 83 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 37 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 98 kcal per 100 g across 45 products.
100 g provides 41 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Calcium and 27 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 77,1 mg | 26 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 452 mg | 35 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,089 mg | 10 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 23 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Fette und Öle (median 10,8 g)
- Fiber0,48 gin the top quarter of Fette und Öle (median 0 g)
- Sugars4,8 gin the top quarter of Fette und Öle (median 3,6 g)
- Fat3,7 gin the lowest quarter of Fette und Öle (median 4,4 g)
- Saturated fat2,4 gin the lowest quarter of Fette und Öle (median 2,9 g)
- Sodium39 mgin the lowest quarter of Fette und Öle (median 40 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971104103
- Quantity
- 250 g
- Category
- Quark with 20% fat in dry mass
- Packaging
- Plastic,en:ps-polystyrene,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Joghurt mild, Sahne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremiger Quark 20% Fett i. Tr. Tuffi | 83 | 8,4 g | 3,9 g | 3,8 g |
| Bio-Speisequarkzubereitung Halbfettstufe Andechser Natur | 87 | 8,7 g | 4,3 g | 3,9 g |
| Quarkcreme Unsere Heimat | 88 | 9,1 g | 4,5 g | 3,5 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 90 | 9,1 g | 4,6 g | 3,9 g |
| Speisequark 20% Fett i. Tr. K-Classic | 91 | 10 g | 3,6 g | 4 g |
| Speisequark Schwälbchen | 94 | 10,6 g | 3,5 g | 4,2 g |
| Speisequark ja! | 96 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. Gutes Land | 96 | 10,5 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Creme?
100 g of Quark Creme has 83 kcal.
How much protein is in Quark Creme?
Quark Creme contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 10,8 g).
How many carbs are in Quark Creme?
Quark Creme has 4,8 g of total carbohydrates per 100 g, including 0,48 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Creme?
Quark Creme contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Quark Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (41 % DV), Calcium (35 % DV), Riboflavin (B2) (27 % DV), Phosphor (26 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark Creme?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971104103. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.