Quaker Lightly Salted Rice Cakes
Packaged product Süßigkeiten und Desserts Quaker
Quaker Lightly Salted Rice Cakes contains 392 kcal per 100 g. A Serving, 1 cake, 9 g (9 g) provides about 35 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (404 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 79 % of the Daily Value for Magnesium and 30 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,81 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 147 mg | 6 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 333 mg | 79 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 0,002 µg | 0 % |
| Iodin L | 8 µg | 5 % |
| Chlorid L | 323 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars1,2 gbelow the median for Süßigkeiten und Desserts (median 4,2 g)
- Fat4,2 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Saturated fat0,81 gbelow the median for Süßigkeiten und Desserts (median 1,1 g)
- Sodium147 mgabove the median for Süßigkeiten und Desserts (median 124 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 398 kcal | 392 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 79,6 g | 82,1 g |
| Fat | 0 g | 4,2 g |
| Fiber | 0 g | 2,6 g |
| Sugars | 0 g | 1,2 g |
| Sodium | 171 mg | 147 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000169018
- Quantity
- 127g
- Label serving
- 1 cake (9 g)
- Category
- Reiskuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Cakes Galil | 393 | 7,1 g | 85,7 g | 3,6 g |
| Rice cakes Damora | 396 | 8,9 g | 79,6 g | 2,9 g |
| Rice with Quinoa Thin Grain Cakes Sun Rice | 387 | 8,7 g | 78 g | 3,2 g |
| Scottish smoked salmon Sainsbury's SO Organic | 386 | 9,6 g | 79,6 g | 2,5 g |
| Bio Apfel Reiswaffeln HiPP | 386 | 5,9 g | 88,9 g | 0,7 g |
| Whole Grain Rice Thins Unsalted plumm good | 385 | 7,7 g | 84,6 g | 0 g |
| Organic Multigrain Rice Cakes Only Goodness | 400 | 10 g | 80 g | 0 g |
| Low Sodium Rice Cakes Krager | 400 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Lightly Salted Rice Cakes?
100 g of Quaker Lightly Salted Rice Cakes has 392 kcal. Serving, 1 cake, 9 g (9 g): about 35 kcal.
How much protein is in Quaker Lightly Salted Rice Cakes?
Quaker Lightly Salted Rice Cakes contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,81 g in Serving, 1 cake, 9 g (9 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7 g).
How many carbs are in Quaker Lightly Salted Rice Cakes?
Quaker Lightly Salted Rice Cakes has 82,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,2 g of sugars.
How much fat is in Quaker Lightly Salted Rice Cakes?
Quaker Lightly Salted Rice Cakes contains 4,2 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Quaker Lightly Salted Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Magnesium (79 % DV), Kupfer (30 % DV), Pantothensäure (B5) (22 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Lightly Salted Rice Cakes?
100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459571. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0030000169018. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.