Calories in Pupusa, fleisch, mit Bohnen
Generic food Mahlzeiten und Gerichte
Pupusa, fleisch, mit Bohnen contains 230 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 391 kcal.
Roughly 47 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Andere mexikanische Mischgerichte on FoodFactly (216 kcal per 100 g).
100 g provides 23 % of the Daily Value for Selen, 12 % of the Daily Value for Phosphor and 12 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 366 mg | 16 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 1,4 g | |
| Protein C | 8,6 g | 17 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,08 mg | 7 % |
| Riboflavin (B2) C | 0,058 mg | 4 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 39 mg | 7 % |
| Calcium C | 50 mg | 4 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 46 mg | 11 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 280 mg | 6 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber4,2 gin the top quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars1,4 gabove the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat9,7 gbelow the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat2,7 gin the lowest quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium366 mgbelow the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,1 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,062 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 35 µg |
|---|---|
| Lycopin C | 752 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 52,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pupusa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusa, käse nur | 256 | 11,7 g | 22,4 g | 13,2 g |
| Pupusa, mit Bohnen | 229 | 5,6 g | 31,5 g | 9 g |
| Pupusa, fleisch | 232 | 11,5 g | 23 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, käse und Gemüse, vollweizendicke Kruste | 231 | 9,7 g | 28,7 g | 9,3 g |
| Pizza, käse und Gemüse, dünne Vollweizenkruste | 226 | 9,6 g | 24,4 g | 10,6 g |
| Pizza mit Bohnen und Gemüse, dicke Kruste | 225 | 9,5 g | 28,6 g | 8,2 g |
| Pizza, käse und Gemüse, glutenfreie dicke Kruste | 228 | 6,7 g | 26,7 g | 10,5 g |
| Restaurant, Chinesisch, eierrollen, sortiert | 250 | 8,3 g | 27,3 g | 11,9 g |
| Burrito, schweinefleisch, mit Bohnen, käse | 220 | 10,8 g | 23,9 g | 8,8 g |
| Pizza mit Bohnen und Gemüse, dünne Kruste | 203 | 9,3 g | 26,9 g | 6,6 g |
| Pizza mit Käse und extra Gemüse, dicke Kruste | 240 | 9,5 g | 29,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusa?
100 g of Pupusa has 230 kcal. 1 Tasse (170 g): about 391 kcal. 1 Artikel, beliebige Größe (130 g): about 299 kcal.
How much protein is in Pupusa?
Pupusa contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 14,5 g in 1 Tasse (170 g). About 15 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Pupusa?
Pupusa has 27,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,4 g of sugars.
How much fat is in Pupusa?
Pupusa contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pupusa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (23 % DV), Phosphor (12 % DV), Vitamin B6 (12 % DV), Vitamin B12 (12 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusa?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708611. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.