Pumpkin seeds
Packaged product Nüsse und Samen Alesto
Pumpkin seeds contains 592 kcal per 100 g. A Serving, 100 g (100 g) provides about 592 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Iodin L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for Nüsse und Samen (median 6,4 g)
- Sugars1,4 gin the top quarter of Nüsse und Samen (median 1,3 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat8,7 gabove the median for Nüsse und Samen (median 8,5 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 18 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 820 µg |
|---|
Other components (2)
| Wasser L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20846480
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Kürbiskerne
- Packaging
- Bottle,fr:product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de courge issues de l’agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Decò | 592 | 30 g | 4,7 g | 49 g |
| Graines de courge Alesto | 592 | 30 g | 4,7 g | 49 g |
| Graines de potiron Spar | 592 | 30 g | 4,7 g | 49 g |
| Semi di zucca biologici Selex | 592 | 30 g | 4,7 g | 49 g |
| Semi di zucca biologico VéGé | 592 | 30 g | 4,7 g | 49 g |
| Kürbiskerne Migros | 592 | 30 g | 4,7 g | 49 g |
| Semi di zucca Delizie del Sole | 593 | 30 g | 4,7 g | 49 g |
| Semi di zucca Fatina | 593 | 30 g | 4,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 592 kcal. Serving, 100 g (100 g): about 592 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in Serving, 100 g (100 g). About 21 % of its calories come from protein.
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 4,7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Pumpkin seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin seeds?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20846480. License: ODbL 1.0 (Open Food Facts). Source record dated 11. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.