Pumpkin Bread
Packaged product Brot und Backwaren M-Classic
Pumpkin Bread contains 231 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 3.373.333 % of the Daily Value for Iodin, 31 % of the Daily Value for Mangan and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27,6 mg | 7 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,83 mg | 8 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 5.060.000 µg | 3.373.333 % |
| Chlorid L | 4,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat5 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium340 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66 µg |
|---|
Other components (2)
| Wasser L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
water, rye flour 32%, pumpkin seeds 8%, wheat flour, ground rye 7%, yeast, sea salt, thickener: guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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|---|---|---|---|---|
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11,5 g | 50 g | 2,9 g |
| Street Taco LA Banderita | 231 | 3,9 g | 7,7 g | 1,9 g |
| Traditional White Bread Target Stores | 231 | 9,6 g | 48,1 g | 2,9 g |
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| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7,3 g | 46,5 g | 1,2 g |
| Smart Price Wholemeal Bread Asda | 231 | 9,6 g | 39 g | 2,5 g |
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| Rye sourdough bloomer Tesco | 231 | 8,7 g | 43,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Bread?
100 g of Pumpkin Bread has 231 kcal.
How much protein is in Pumpkin Bread?
Pumpkin Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Pumpkin Bread?
Pumpkin Bread has 35 g of total carbohydrates per 100 g, including 7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Bread?
Pumpkin Bread contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pumpkin Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.373.333 % DV), Mangan (31 % DV), Thiamin (B1) (15 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Bread?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269485537. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.