P’tits dodus
Packaged product Frühstückszerealien Sémilia
P’tits dodus contains 469 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (441 kcal per 100 g).
100 g provides 41 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 12,2 g | 61 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 20,1 µg | 2 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,79 µg | 4 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 69 mg | 16 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 355 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 20,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber1,2 gin the lowest quarter of Frühstückszerealien (median 5,1 g)
- Sugars26,1 gbelow the median for Frühstückszerealien (median 28 g)
- Fat20,5 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat12,2 gin the top quarter of Frühstückszerealien (median 4 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,5 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sémilia
- Barcode
- 3760253540032
- Quantity
- 250 g
- Category
- Frühstückszerealien mit Schokolade gefüllt
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Les P'tits Dodus Chocolat au Lait Sémilia | 469 | 6,5 g | 63,7 g | 20,5 g |
| Barres de céréales Trésor Break Kellogg's Chocolat au Lait - 5x26g Kellogg's | 466 | 6,9 g | 68 g | 18 g |
| Céréals fourrées tout chocolat Nature Bio | 461 | 7 g | 68 g | 17 g |
| Day break (céréale chocolat) Marque Repère | 457 | 6,4 g | 74 g | 14 g |
| Cacao&Wheat Pillows Golden Bridge | 482 | 6,7 g | 62 g | 22 g |
| Tresor milk choco Kellogg's | 455 | 7,2 g | 71 g | 4,1 g |
| Céréales Trésor Chocolat au Lait Kellogg's | 455 | 7,2 g | 71 g | 15 g |
| BeBe Dobré ráno mazané s kakaem a oříšky Opavia | 453 | 7,2 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P’tits dodus?
100 g of P’tits dodus has 469 kcal.
How much protein is in P’tits dodus?
P’tits dodus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in P’tits dodus?
P’tits dodus has 63,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in P’tits dodus?
P’tits dodus contains 20,5 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
What vitamins and minerals does P’tits dodus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Kupfer (24 % DV), Pantothensäure (B5) (19 % DV), Phosphor (18 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P’tits dodus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760253540032. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.