Prunes
Packaged product Früchte ocado
Prunes contains 160 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
100 g provides 25 % of the Daily Value for Kupfer, 18 % of the Daily Value for Selen and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,5 mg | 4 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 29,7 mg | 7 % |
| Phosphor L | 65,3 mg | 5 % |
| Kalium L | 604 mg | 13 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Früchte (median 3,2 g)
- Fiber7,2 gabove the median for Früchte (median 7,1 g)
- Sugars38 gbelow the median for Früchte (median 45,6 g)
- Fat0,5 gbelow the median for Früchte (median 1,3 g)
- Saturated fat0,2 gbelow the median for Früchte (median 0,3 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,8 µg |
|---|
Other components (2)
| Wasser L | 34,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ocado
- Barcode
- 5055540027470
- Quantity
- 250g
- Category
- Getrocknete Früchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially rehydrated dried prunes (99%), preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TRAIL MIX - Power Mix Meijer | 160 | 4 g | 11 g | 12 g |
| prunes alesto (lidl) | 162 | 2,5 g | 34 g | 0,4 g |
| Snacking Prunes Whitworths | 165 | 2,5 g | 34 g | 0,4 g |
| Melanges de Graines et fruits enka mania | 166 | 3,3 g | 8,1 g | 9,8 g |
| Dried prunes The Foodie Market | 168 | 2,3 g | 37 g | 0,5 g |
| Dried fruit and nut mix Stutz Packing Co. | 152 | 2 g | 40,9 g | 5 g |
| Dried pears Waitrose | 169 | 2 g | 35,4 g | 0,5 g |
| Soft Prunes Waitrose | 174 | 2,3 g | 36,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 160 kcal.
How much protein is in Prunes?
Prunes contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Früchte, that is below the median (median 3,2 g).
How many carbs are in Prunes?
Prunes has 38 g of total carbohydrates per 100 g, including 7,2 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (25 % DV), Selen (18 % DV), Vitamin B6 (15 % DV), Kalium (13 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540027470. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.