Protein bar, mint chocolate
Protein bar, mint chocolate contains 404 kcal per 100 g. A Serving, 1 BAR, 52 g (52 g) provides about 210 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 76 % of the Daily Value for Mangan, 64 % of the Daily Value for Kupfer and 27 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 0,036 µg | 2 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 77 mg | 18 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 673 mg | 14 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,58 mg | 64 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 9,6 µg | 6 % |
| Chlorid L | 338 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber9,6 gin the top quarter of Snacks (median 3,9 g)
- Sugars25 gin the top quarter of Snacks (median 5 g)
- Fat17,3 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3,9 gabove the median for Snacks (median 3,6 g)
- Sodium404 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water50,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 75,7 µg |
|---|
Other components (2)
| Wasser L | 50,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 46,2 g | 44,2 g |
| Fat | 17,3 g | 17,3 g |
| Fiber | 11,5 g | 9,6 g |
| Sugars | 26,9 g | 25 g |
| Sodium | 404 mg | 404 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Herb Flavored Flat Pretzels Precle | 404 | 10,5 g | 78,9 g | 8,8 g |
| 12 G. Protein Bar Rxbar | 404 | 23,1 g | 44,2 g | 15,4 g |
| Protein Bar Grabl | 404 | 31,9 g | 46,8 g | 9,6 g |
| Snacks, riegel mit Riegeln, schokoladenchips | 404 | 5,1 g | 73 g | 13,5 g |
| Vegan chips Bio2 | 404 | 10 g | 64 g | 10,4 g |
| Peanut Butter Plant Protein Bar Rxbar | 404 | 19,2 g | 48,1 g | 17,3 g |
| Peanut & chia protein bar Nutrim | 404 | 38 g | 36 g | 12 g |
| Smoked Salted Caramel Popcorn Popkin's Artisan Popcorn | 404 | 2,8 g | 70 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar, mint chocolate?
100 g of Protein bar, mint chocolate has 404 kcal. Serving, 1 BAR, 52 g (52 g): about 210 kcal.
Is Protein bar, mint chocolate high in protein?
Protein bar, mint chocolate contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 52 g (52 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar, mint chocolate?
Protein bar, mint chocolate has 44,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 25 g of sugars.
How much fat is in Protein bar, mint chocolate?
Protein bar, mint chocolate contains 17,3 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Protein bar, mint chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (64 % DV), Zink (27 % DV), Riboflavin (B2) (27 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar, mint chocolate?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628761. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0857777004331. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.