prosciutto cotto Rustico
Packaged product Fleisch Montorsi
Prosciutto cotto Rustico contains 107 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 226 kcal per 100 g across 344 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 24,1 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Fleisch (median 18,1 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,3 g)
- Fat2,1 gin the lowest quarter of Fleisch (median 16 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 6 g)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Montorsi
- Barcode
- 8005153902555
- Category
- meat-products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel, dextrose, épices (poivre 170, baies d genièvre 0,770), arômes naturels, saccharose, antioxydant'. E301: conservateur: E250. Peut contenir SRNS GLUTEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulasch di bovino Tabachetti | 109 | 13,2 g | 3 g | 4,6 g |
| Tagliata aromatizzata black Angus 300 g Ambrosini | 105 | 21 g | 0 g | 2,3 g |
| Arrosticini ovinl italianl Ambrosini | 105 | 21 g | 0 g | 2,3 g |
| Arrosto di Fesa di Tacchino Origgi e Colombo | 110 | 21 g | 0,6 g | 2,6 g |
| Arrosto di fesa di tacchino Origgi e Colombo | 110 | 21 g | 0,6 g | 2,6 g |
| Carne di fuoco Aia | 110 | 21 g | 0 g | 2,9 g |
| burger di pollo Forno d'Oro | 110 | 18 g | 3,2 g | 2,8 g |
| Petto di tacchino senza glutine Forno d'Oro | 104 | 18 g | 3,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prosciutto cotto Rustico?
100 g of prosciutto cotto Rustico has 107 kcal.
Is prosciutto cotto Rustico high in protein?
Prosciutto cotto Rustico contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18,1 g).
How many carbs are in prosciutto cotto Rustico?
Prosciutto cotto Rustico has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in prosciutto cotto Rustico?
Prosciutto cotto Rustico contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does prosciutto cotto Rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in prosciutto cotto Rustico?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005153902555. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.