princes
Packaged product Fisch und Meeresfrüchte Princes
Princes contains 223 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
100 g provides 172 % of the Daily Value for Iodin, 134 % of the Daily Value for Selen and 118 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 198 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 14,9 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 73,7 µg | 134 % |
| Iodin L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Fisch und Meeresfrüchte (median 23,2 g)
- Fat16 gin the top quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Saturated fat1,9 gin the top quarter of Fisch und Meeresfrüchte (median 0,44 g)
- Sodium360 mgabove the median for Fisch und Meeresfrüchte (median 323 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232005236
- Category
- Thunfische in Dosen
- Packaging
- en:mixed-plastic-sleeve,en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna (fish), sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in princes?
100 g of princes has 223 kcal.
Is princes high in protein?
Princes contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 23,2 g).
How many carbs are in princes?
Princes has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in princes?
Princes contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does princes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (172 % DV), Selen (134 % DV), Vitamin B12 (118 % DV), Vitamin E (55 % DV) and Niacin (B3) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in princes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232005236. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.