Premium White Rice
Packaged product Getreide und Pasta Iris
Premium White Rice contains 150 kcal per 100 g. A Serving, 180 g (180 g) provides about 270 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
100 g provides 21 % of the Daily Value for Mangan and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 15,8 mg | 4 % |
| Phosphor L | 57,8 mg | 5 % |
| Kalium L | 16,7 mg | 0,4 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 0,25 µg | 0,4 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Getreide und Pasta (median 6,9 g)
- Fiber0,56 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Fat0,56 gbelow the median for Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,13 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,15 g |
Sugars and starch (1)
| Stärke L | 38,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rice, Water, Gluconic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium White Rice?
100 g of Premium White Rice has 150 kcal. Serving, 180 g (180 g): about 270 kcal.
How much protein is in Premium White Rice?
Premium White Rice contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in Serving, 180 g (180 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Premium White Rice?
Premium White Rice has 35 g of total carbohydrates per 100 g, including 0,56 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium White Rice?
Premium White Rice contains 0,56 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (21 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762016499031. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.