Calories in Pflaumenrüben, gekocht (Northern Plains Indians)
Generic food Cooked Sonstige Lebensmittel
Pflaumenrüben, gekocht (Northern Plains Indians) contains 129 kcal per 100 g. A typical serving of 1 Lampe (14 g) provides about 18 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Amerikanische Indianer / Alaska Native Foods on FoodFactly (140 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Magnesium and 11 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat M | 0,32 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 30 g | 11 % |
| Dietary fiber M | 7,2 g | 26 % |
| Total sugars M | 4,7 g | |
| Protein M | 1,6 g | 3 % |
| Vitamin C M | 2 mg | 2 % |
| Thiamin (B1) M | 0,13 mg | 11 % |
| Riboflavin (B2) M | 0,039 mg | 3 % |
| Niacin (B3) M | 0,71 mg | 4 % |
| Vitamin B6 M | 0,38 mg | 22 % |
| Calcium M | 103 mg | 8 % |
| Eisen M | 0,95 mg | 5 % |
| Magnesium M | 49 mg | 12 % |
| Phosphor M | 20 mg | 2 % |
| Kalium M | 108 mg | 2 % |
| Zink M | 0,28 mg | 3 % |
| Kupfer M | 0,038 mg | 4 % |
| Mangan M | 0,21 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber7,2 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars4,7 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat0,32 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Sodium4 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 15,8 g |
|---|---|
| Saccharose M | 0,75 g |
| Glucose M | 0,38 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 3,5 g |
| Galactose M | 0 g |
Other components (3)
| Wasser M | 67,7 g |
|---|---|
| Asche M | 0,36 g |
| Energie C | 541 kJ |
Other forms of Pflaumenrüben
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumenrüben, roh (Northern Plains Indians) Raw | 156 | 2,6 g | 35,7 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffel, gekocht, als Inhaltsstoff Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Kartoffel, gekocht, als Inhaltsstoff Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Reis, braun, gekocht, als Inhaltsstoff Cooked | 124 | 2,5 g | 25,9 g | 1,1 g |
| Karotten, gekocht, als Inhaltsstoff Cooked | 50 | 0,98 g | 10,7 g | 0,36 g |
| Pflaumen, wild (Northern Plains Indians) | 91 | 0,43 g | 22 g | 0,17 g |
| Agave, roh (Südwesten) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Reis, weiß, gekocht, als Inhaltsstoff Cooked | 130 | 2,5 g | 29 g | 0,37 g |
| Stechende Nesseln, blanched (Northern Plains Indians) Cooked | 42 | 2,7 g | 7,5 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pflaumenrüben?
100 g of Cooked Pflaumenrüben has 129 kcal. 1 Lampe (14 g): about 18 kcal.
How much protein is in Cooked Pflaumenrüben?
Cooked Pflaumenrüben contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in 1 Lampe (14 g). About 5 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in Cooked Pflaumenrüben?
Cooked Pflaumenrüben has 30 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,7 g of sugars.
How much fat is in Cooked Pflaumenrüben?
Cooked Pflaumenrüben contains 0,32 g of fat per 100 g.
What vitamins and minerals does Cooked Pflaumenrüben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22 % DV), Magnesium (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pflaumenrüben?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Pflaumenrüben have the same nutrition Cooked and Raw?
No. Per 100 g, Pflaumenrüben, gekocht (Northern Plains Indians) has 129 kcal, while Pflaumenrüben, roh (Northern Plains Indians) has 156 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168996. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.