Pouletbrust Medaillon
Packaged product Geflügel Optigal
Pouletbrust Medaillon contains 114 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 11 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (117 kcal per 100 g).
100 g provides 53 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 47,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 8,6 mg | 53 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 7 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Geflügel (median 20,5 g)
- Fat1,5 gin the lowest quarter of Geflügel (median 1,7 g)
- Saturated fat1 gabove the median for Geflügel (median 0,9 g)
- Sodium0 mgin the lowest quarter of Geflügel (median 40 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Optigal
- Barcode
- 2159575007902
- Category
- chicken meat without skin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pouletfleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalopes de poulet Optigal | 114 | 25 g | 0,5 g | 1,5 g |
| Filet de poitrine Lidl | 117 | 25 g | 0,5 g | 1,7 g |
| Pouletbrust-Würfel Coop Qualité & Prix | 110 | 25 g | 0 g | 1 g |
| Filet de poulet bio Fresh Foods | 95 | 20,5 g | 1,5 g | 1,1 g |
| Hähnchenbrust Filestücke vossko | 137 | 23 g | 2,2 g | 3,9 g |
| Boneless Skinless Chicken breasts Great Value | 89 | 19,6 g | 0 g | 1,3 g |
| Sauté de Poulet le Gaulois | 175 | 19 g | 0 g | 9,6 g |
| Soupe au poulet thaï ButterFly La cuisine | 50 | 2,4 g | 5,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pouletbrust Medaillon?
100 g of Pouletbrust Medaillon has 114 kcal.
Is Pouletbrust Medaillon high in protein?
Pouletbrust Medaillon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 20,5 g).
How many carbs are in Pouletbrust Medaillon?
Pouletbrust Medaillon has 2,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pouletbrust Medaillon?
Pouletbrust Medaillon contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pouletbrust Medaillon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), Vitamin B12 (22 % DV), Pantothensäure (B5) (19 % DV), Vitamin B6 (19 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pouletbrust Medaillon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2159575007902. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.