Poulet épinards et tomates
Packaged product Mahlzeiten und Gerichte Seazon
Poulet épinards et tomates contains 103 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 35 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
100 g provides 24 % of the Daily Value for Chlorid, 23 % of the Daily Value for Mangan and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 12,9 µg | 1 % |
| Vitamin C L | 12,6 mg | 14 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 67,6 µg | 17 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 88,2 mg | 7 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 18,1 µg | 12 % |
| Chlorid L | 563 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Fiber3 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium400 mgin the top quarter of Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Beta-Carotin L | 1.547 µg |
|---|
Other components (2)
| Wasser L | 64,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seazon
- Barcode
- 3701456307633
- Quantity
- 380 g
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinard bio (27.4%), blanc de poulet (origine: Fr (25.0%), pois chiche (23.5%), crème d'amande bio (eau, amande, huile de tournesol, sirop d'agave, stabilisants gomme arabique, gomme xanthane, émulsifiant lécithine de tournesol, sel, arôme naturel) (12.5%), tomate confite (tomates mi-séchées, huile de colza, sel, origan, ail, jus de citron concentré) (7.8%), échalote (2.3%), jus de citron vert bio, sel fin, huile de tournesol, fond de volaille bio (maltodextrine de mais, fécule de pomme de terre, poulet lyophilisé, sel, extrait de levure, oignon, ail, poivre) (fruit à coque).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenSalzSonnenblumenölMandelRaps (Rübsenöl)KnoblauchHefeZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles chinoises sautées au poulet et légumes SING’LY | 103 | 5,4 g | 16,6 g | 1,1 g |
| Poulet sauce au chicon Boni | 103 | 6,3 g | 7,3 g | 5,1 g |
| Tagliatelles au poulet Weight Watchers | 103 | 7,9 g | 12 g | 2,4 g |
| Hähnchen Süß-Sauer, tiefgefroren Jütro | 103 | 5,1 g | 17,8 g | 1 g |
| Kippenragout Gijs | 103 | 8,7 g | 5,1 g | 5,3 g |
| Filet de poulet et ses torsades sauces aux champignons Paul & Louise | 103 | 9,1 g | 8,7 g | 3,3 g |
| Le Poulet Rôti au Riz Cuisiné Chez Raynal | 103 | 5,3 g | 12 g | 3,6 g |
| Poulet rôti riz basmati tomates asperges Thiriet | 103 | 6,7 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet épinards et tomates?
100 g of Poulet épinards et tomates has 103 kcal.
Is Poulet épinards et tomates high in protein?
Poulet épinards et tomates contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,8 g).
How many carbs are in Poulet épinards et tomates?
Poulet épinards et tomates has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet épinards et tomates?
Poulet épinards et tomates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Poulet épinards et tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (24 % DV), Mangan (23 % DV), Folat (B9) (17 % DV), Niacin (B3) (16 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet épinards et tomates?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456307633. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.