Poulet épinards et tomates
Packaged product Meals and Dishes Seazon
Poulet épinards et tomates contains 103 kcal per 100 g.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
100 g provides 24% of the Daily Value for chloride, 23% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 31.8 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 12.9 µg | 1% |
| Vitamin C L | 12.6 mg | 14% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 67.6 µg | 17% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 88.2 mg | 7% |
| Potassium L | 297 mg | 6% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 563 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat0 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium400 mgin the top quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 1,547 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seazon
- Barcode
- 3701456307633
- Quantity
- 380 g
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinard bio (27.4%), blanc de poulet (origine: Fr (25.0%), pois chiche (23.5%), crème d'amande bio (eau, amande, huile de tournesol, sirop d'agave, stabilisants gomme arabique, gomme xanthane, émulsifiant lécithine de tournesol, sel, arôme naturel) (12.5%), tomate confite (tomates mi-séchées, huile de colza, sel, origan, ail, jus de citron concentré) (7.8%), échalote (2.3%), jus de citron vert bio, sel fin, huile de tournesol, fond de volaille bio (maltodextrine de mais, fécule de pomme de terre, poulet lyophilisé, sel, extrait de levure, oignon, ail, poivre) (fruit à coque).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoSaltSunflower oilAlmondRapeseed (canola) oilGarlicYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet sauce thym citron et penne Comme J'aime | 103 | 7.8 g | 13 g | 1.8 g |
| Nouilles chinoises sautées au poulet et légumes SING’LY | 103 | 5.4 g | 16.6 g | 1.1 g |
| Poulet sauce au chicon Boni | 103 | 6.3 g | 7.3 g | 5.1 g |
| Tagliatelles au poulet Weight Watchers | 103 | 7.9 g | 12 g | 2.4 g |
| Hähnchen Süß-Sauer, tiefgefroren Jütro | 103 | 5.1 g | 17.8 g | 1 g |
| Kippenragout Gijs | 103 | 8.7 g | 5.1 g | 5.3 g |
| Filet de poulet et ses torsades sauces aux champignons Paul & Louise | 103 | 9.1 g | 8.7 g | 3.3 g |
| Le Poulet Rôti au Riz Cuisiné Chez Raynal | 103 | 5.3 g | 12 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701456307633. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.