Potato salad
Packaged product Gemüse Woolworths
Potato salad contains 119 kcal per 100 g. A Serving, 1 serving, 133 g (133 g) provides about 158 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 30 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,38 g | 2 % |
| Cholesterol L | 15,4 mg | 5 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,086 µg | 4 % |
| Calcium L | 10,7 mg | 0,8 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 34,4 mg | 3 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,5 gbelow the median for Gemüse (median 2 g)
- Sugars3,5 gabove the median for Gemüse (median 2,1 g)
- Fat5,4 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,38 gbelow the median for Gemüse (median 1,1 g)
- Sodium207 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 61,1 µg |
|---|
Other components (2)
| Wasser L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633731175
- Quantity
- 400 g
- Label serving
- 1 serving (133 g)
- Category
- Gemüse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (76%), Mayonnaise (22%) (Water, Canola Oil, Sugar, Vinegar, Sour Cream (Milk), Dijon Mustard, Maize Starch, Thickeners (1450), Salt, Garlic, Whole Egg Powder, Acidity Regulator (Citric Acid), Natural Flavour (Milk), Vegetable Gums (Xanthan Gum, Guar Gum)), Parsley (1%), Onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)ZuckerEssigRahmSalzKnoblauchEiMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash potato Plate Up | 119 | 2,1 g | 17 g | 4,3 g |
| Frozen Mashed Potato Coles Kitchen | 119 | 2,1 g | 17 g | 4,3 g |
| Mediterranean Salad Longo's | 119 | 2,9 g | 9,5 g | 8,4 g |
| Rump, Potato Food 4 Fitness | 119 | 14,7 g | 5,9 g | 3,5 g |
| Small Garden Salad BYU Creamery | 119 | 1,3 g | 3,5 g | 10,6 g |
| Tomato bisque Meijer | 119 | 1,3 g | 8,4 g | 9 g |
| Intense smoked tomato paste Waitrose | 119 | 1,5 g | 17,3 g | 4,7 g |
| French Fried Potatoes crav'n | 119 | 3,6 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato salad?
100 g of Potato salad has 119 kcal. Serving, 1 serving, 133 g (133 g): about 158 kcal.
How much protein is in Potato salad?
Potato salad contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 133 g (133 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Potato salad?
Potato salad has 14,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato salad?
Potato salad contains 5,4 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Potato salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato salad?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633731175. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.