Potato Omelette with onion
Packaged product Brot und Backwaren Sol&Mar
Potato Omelette with onion contains 155 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 155 kcal.
Roughly 54 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 288 kcal per 100 g across 149 products.
100 g provides 25 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 50,1 µg | 6 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 0,65 mg | 4 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 80,4 mg | 6 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 8,4 µg | 6 % |
| Chlorid L | 39,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 35 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Brot und Backwaren (median 7,3 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars1,1 gbelow the median for Brot und Backwaren (median 1,3 g)
- Fat9 gabove the median for Brot und Backwaren (median 7,5 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium380 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 73,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
50 % pommes de terre, 28 % œufs pasteurisés (_œufs_, sel), 15,5 % oignons grillés (oignons, huile d'olive, jus de citron), huile de tournesol, huile d'olive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelEiZwiebelnSonnenblumenölOlivenölSalz
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|---|---|---|---|---|
| Carb Balance Whole Wheat MISSION | 155 | 11,3 g | 46,5 g | 8,5 g |
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| Tortilla de chorizo Carrefour | 157 | 6,5 g | 10 g | 10 g |
| Tortilla Oignons Te Gusta | 158 | 3,8 g | 15 g | 9 g |
| Carb Savvy Tortillas Trader Joe's | 161 | 10,7 g | 32,1 g | 5,4 g |
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| Mini tortilla de patata fresca con cebolla Carrefour | 147 | 5,2 g | 11 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Omelette with onion?
100 g of Potato Omelette with onion has 155 kcal. Serving, 1 serving, 100 g (100 g): about 155 kcal.
How much protein is in Potato Omelette with onion?
Potato Omelette with onion contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in Serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,3 g).
How many carbs are in Potato Omelette with onion?
Potato Omelette with onion has 13,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Omelette with onion?
Potato Omelette with onion contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Potato Omelette with onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV), Vitamin B12 (17 % DV), Pantothensäure (B5) (15 % DV), Vitamin B6 (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Omelette with onion?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20645366. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.