Potato cup
Packaged product Mahlzeiten und Gerichte Davert
Potato cup contains 83 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 106 kcal per 100 g across 16 products.
100 g provides 23 % of the Daily Value for Chlorid, 15 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 7,9 µg | 0,9 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 56,9 mg | 4 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 68,4 mg | 5 % |
| Kalium L | 393 mg | 8 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 532 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber2,3 gbelow the median for Mahlzeiten und Gerichte (median 4,2 g)
- Sugars4,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sodium320 mgabove the median for Mahlzeiten und Gerichte (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,072 g |
Sugars and starch (1)
| Stärke L | 13,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 0,057 g |
Carotenoids (1)
| Beta-Carotin L | 114 µg |
|---|
Other components (2)
| Wasser L | 74,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kartoffeln, Süsskartoffeln, Vollmilchpulver, Meersalz, Karotten, Pastinake, Petersilie, Liebstöckl, Kurkuma, Muskat, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato cup?
100 g of Potato cup has 83 kcal.
How much protein is in Potato cup?
Potato cup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Potato cup?
Potato cup has 16 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato cup?
Potato cup contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Potato cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (23 % DV), Vitamin B6 (15 % DV), Pantothensäure (B5) (14 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato cup?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339645055. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.