Pork Enchilada Bowl
Packaged product Fleisch Whole & Simple
Pork Enchilada Bowl contains 123 kcal per 100 g. A Serving, 1 bowl, 300 g (300 g) provides about 369 kcal.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber0,67 gabove the median for Fleisch (median 0,046 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat4,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,5 gbelow the median for Fleisch (median 3,1 g)
- Sodium247 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Whole & Simple
- Barcode
- 4099100119695
- Quantity
- 300g
- Label serving
- 1 bowl (300 g)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPICED GRAINS (BROWN RICE, RED QUINOA, CANOLA OIL, SEASONING SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER], WATER, COOKED PULLED PORK, SEASONED AND SMOKE FLAVOR ADDED (PORK, WATER, LESS THAN 2% PAPRIKA, DEXTROSE, NATURAL FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER), TOMATO, CORN TORTILLA (STONE GROUND CORN, WATER, CELLULOSE GUM, TRACE OF LIME), BLACK BEANS, CORN, POBLANO PEPPERS, CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CELLULOSE, MICROBIAL ENZYMES, ANNATTO (COLOR)], DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED PEPPER, CANOLA OIL, ONION, SOUR CREAM (MILK SOLIDS, CREAM, BACTERIAL CULTURE, MICROBIAL RENNET), MODIFIED FOOD STARCH, SEASONING [SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER], GARLIC PUREE (GARLIC, WATER), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), SALT, CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)SalzKnoblauchTomatenZwiebelnRahm
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|---|---|---|---|---|
| Dry cured Ham Asda | 123 | 22 g | 1,8 g | 3,1 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21,2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0,5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21,2 g | 0 g | 4,4 g |
| Extra Lean Ground beef By Aldi | 123 | 21,2 g | 0 g | 4 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| Beef Bolognese Strength Meals Co | 123 | 10,9 g | 14,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Enchilada Bowl?
100 g of Pork Enchilada Bowl has 123 kcal. Serving, 1 bowl, 300 g (300 g): about 369 kcal.
How much protein is in Pork Enchilada Bowl?
Pork Enchilada Bowl contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in Serving, 1 bowl, 300 g (300 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pork Enchilada Bowl?
Pork Enchilada Bowl has 14 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Enchilada Bowl?
Pork Enchilada Bowl contains 4,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pork Enchilada Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Enchilada Bowl?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100119695. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.