Pork Enchilada Bowl
Packaged product Meat Whole & Simple
Pork Enchilada Bowl contains 123 kcal per 100 g. A serving, 1 bowl, 300 g (300 g) provides about 369 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 46%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.67 gabove the median for meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium247 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Whole & Simple
- Barcode
- 4099100119695
- Quantity
- 300g
- Label serving
- 1 bowl (300 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPICED GRAINS (BROWN RICE, RED QUINOA, CANOLA OIL, SEASONING SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER], WATER, COOKED PULLED PORK, SEASONED AND SMOKE FLAVOR ADDED (PORK, WATER, LESS THAN 2% PAPRIKA, DEXTROSE, NATURAL FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER), TOMATO, CORN TORTILLA (STONE GROUND CORN, WATER, CELLULOSE GUM, TRACE OF LIME), BLACK BEANS, CORN, POBLANO PEPPERS, CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CELLULOSE, MICROBIAL ENZYMES, ANNATTO (COLOR)], DICED TOMATO (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED PEPPER, CANOLA OIL, ONION, SOUR CREAM (MILK SOLIDS, CREAM, BACTERIAL CULTURE, MICROBIAL RENNET), MODIFIED FOOD STARCH, SEASONING [SPICE (RED CHILI PEPPER, CUMIN, CORIANDER, OREGANO, CLOVES), PAPRIKA, SALT, GARLIC POWDER], GARLIC PUREE (GARLIC, WATER), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), SALT, CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltGarlicTomatoOnionCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100119695. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.