Popcorn süß
Packaged product Snacks gut & günstig
Popcorn süß contains 366 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 23 % of the Daily Value for Mangan, 22 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 30 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 77,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 67,5 mg | 16 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 0,21 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Snacks (median 7,8 g)
- Fiber3,8 gin the lowest quarter of Snacks (median 9,1 g)
- Sugars30 gin the top quarter of Snacks (median 1 g)
- Fat4,5 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 4,6 g)
- Sodium3,3 mgin the lowest quarter of Snacks (median 568 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- gut & günstig
- Barcode
- 4311501019733
- Quantity
- 1pcs
- Category
- Popcorn
Ingredients
67% Mais, 29% Zucker, Palmfett. DURCHSCHNITTLICHE pro %RM* NÄHRWERTE 100g pro 100g Brennwert kJ/kcal 1626/385 19% Fett 4,5 g 6% davon: - gesättigte Fettsäuren 2,2 g 11% Kohlenhydrate 75 g 29% davon: - Zucker 30 g 34% Ballaststoffe 9,5 g Eiweiß 6,4 g 13% Salz <0,01 g <1% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Popping Corn Central Market | 367 | 10 g | 73,3 g | 5 g |
| Kroger yellow popcorn Kroger | 367 | 10 g | 73,3 g | 5 g |
| Yellow Popping Corn Kernels Harris Teeter | 367 | 10 g | 73,3 g | 5 g |
| Gourmet White Popping Corn Rural Route 1 | 367 | 10 g | 73,3 g | 3,3 g |
| Organic Popping Corn Trader Joe's | 367 | 10 g | 73,3 g | 3,3 g |
| Tender White Popcorn Rural Route 1 | 367 | 10 g | 73,3 g | 3,3 g |
| 50% Less Fat Salted Micro Popcorn Kelkin | 367 | 9,3 g | 55 g | 10 g |
| Organic Popping Corn Franklin’s | 367 | 10 g | 73,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn süß?
100 g of Popcorn süß has 366 kcal.
How much protein is in Popcorn süß?
Popcorn süß contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,8 g).
How many carbs are in Popcorn süß?
Popcorn süß has 75 g of total carbohydrates per 100 g, including 3,8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn süß?
Popcorn süß contains 4,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Popcorn süß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Thiamin (B1) (22 % DV), Vitamin B6 (20 % DV), Folat (B9) (19 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn süß?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501019733. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.