Popcorn süß
Packaged product Snacks gut & günstig
Popcorn süß contains 366 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 23% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 30 g | |
| Added sugars L | 29 g | 58% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 77.1 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 0.21 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.8 g)
- Fiber3.8 gin the lowest quarter of snacks (median 9.1 g)
- Sugars30 gin the top quarter of snacks (median 1 g)
- Fat4.5 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 4.7 g)
- Sodium3.3 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- gut & günstig
- Barcode
- 4311501019733
- Quantity
- 1pcs
- Category
- Popcorn
Ingredients
67% Mais, 29% Zucker, Palmfett. DURCHSCHNITTLICHE pro %RM* NÄHRWERTE 100g pro 100g Brennwert kJ/kcal 1626/385 19% Fett 4,5 g 6% davon: - gesättigte Fettsäuren 2,2 g 11% Kohlenhydrate 75 g 29% davon: - Zucker 30 g 34% Ballaststoffe 9,5 g Eiweiß 6,4 g 13% Salz <0,01 g <1% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas Sal de mar SLIM POP | 366 | 11 g | 67 g | 6 g |
| Organic Popping Corn Central Market | 367 | 10 g | 73.3 g | 5 g |
| Kroger yellow popcorn Kroger | 367 | 10 g | 73.3 g | 5 g |
| Yellow Popping Corn Kernels Harris Teeter | 367 | 10 g | 73.3 g | 5 g |
| Gourmet White Popping Corn Rural Route 1 | 367 | 10 g | 73.3 g | 3.3 g |
| Organic Popping Corn Trader Joe's | 367 | 10 g | 73.3 g | 3.3 g |
| Tender White Popcorn Rural Route 1 | 367 | 10 g | 73.3 g | 3.3 g |
| 50% Less Fat Salted Micro Popcorn Kelkin | 367 | 9.3 g | 55 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501019733. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.