Popcorn
Packaged product Süßigkeiten und Desserts Nestlé
Popcorn contains 532 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 18 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 17,8 mg | 6 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 52 g | |
| Added sugars L | 23,4 g | 47 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 38,7 µg | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 16,8 µg | 11 % |
| Chlorid L | 272 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Beta-Carotin L | 8,2 µg |
|---|
Other components (2)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613035040342
- Quantity
- 100 g
- Category
- puffed-cereal-milk-chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier condensé sucré, sucre, beurre de cacao, maïs grillé et caramélisé (grains de mais, sucre, huile de tournesol, beurre de cacao, sel, sucre caramélisé, antioxydant (extraits de romarin), cacao, _beurre_ fondu, émulsifiant (lécithine de tournesol), extrait de vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerKakaobutterSonnenblumenölSalz
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|---|---|---|---|---|
| Chocolat au lait céréale croustillante Lindt | 532 | 6,6 g | 61 g | 29 g |
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| Chocolat au lait au pop corn U | 530 | 7,4 g | 59 g | 29 g |
| Crusti Choc FIN CARRÉ | 514 | 6,5 g | 61,4 g | 26,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 532 kcal.
How much protein is in Popcorn?
Popcorn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Popcorn?
Popcorn has 57,6 g of total carbohydrates per 100 g, including 0,61 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 30 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), Vitamin E (13 % DV), Phosphor (12 % DV), Chlorid (12 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035040342. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.