Popchips Sea Salt
Packaged product Snacks Popchips
Popchips Sea Salt contains 464 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 132 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 526 kcal per 100 g across 4.210 products.
100 g provides 69 % of the Daily Value for Mangan, 33 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 1,2 mg | 23 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 48,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 85,6 mg | 20 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 857 mg | 18 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,18 mg | 21 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 11,5 µg | 8 % |
| Chlorid L | 145 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 6,5 g)
- Fiber3,6 gbelow the median for Snacks (median 3,8 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,9 g)
- Fat16,1 gin the lowest quarter of Snacks (median 31,7 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,5 g)
- Sodium607 mgabove the median for Snacks (median 520 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 14,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 66 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (2)
| Beta-Carotin L | 19,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
Other components (2)
| Wasser L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 464 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 70,5 g | 67,9 g |
| Fat | 15,9 g | 16,1 g |
| Fiber | 3,5 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 529 mg | 607 mg |
Product details
- Brand
- Popchips
- Barcode
- 0082666500803
- Label serving
- 1 portion (28.349 g)
- Category
- Kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potato, rice flour, sunflower and/or safflower oil, potato starch, sea salt, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelReisSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle cooked potato chips Lay's | 464 | 7,1 g | 67,9 g | 17,9 g |
| Potato Chips Himalayan Salt Kettle Brand | 464 | 7,1 g | 64,3 g | 21,4 g |
| Blues with Sea Salt TERRA | 464 | 3,6 g | 67,9 g | 21,4 g |
| Kettle Cooked Potato Chops Market District | 464 | 7,1 g | 71,4 g | 17,9 g |
| Air Fried Himalayan Salt Potato Chips Kettle | 464 | 7,1 g | 64,3 g | 21,4 g |
| Aged White Cheddar & Sour Cream Kettle Cooked Potato Chips Cape Cod | 464 | 7,1 g | 64,3 g | 21,4 g |
| Nacho Flavored Popped Potato Snack Popchips | 464 | 3,6 g | 71,4 g | 16,1 g |
| Kettle Cooked Potato Chips Cape Cod | 464 | 7,1 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popchips Sea Salt?
100 g of Popchips Sea Salt has 464 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 132 kcal.
How much protein is in Popchips Sea Salt?
Popchips Sea Salt contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 28.349 g (28,4 g). About 6 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Popchips Sea Salt?
Popchips Sea Salt has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Popchips Sea Salt?
Popchips Sea Salt contains 16,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Popchips Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Vitamin E (33 % DV), Pantothensäure (B5) (23 % DV), Thiamin (B1) (23 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popchips Sea Salt?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470265. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0082666500803. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.