Pop corn
Packaged product Snacks Snack Fun
Pop corn contains 540 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 128 % of the Daily Value for Vitamin E, 23 % of the Daily Value for Mangan and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 19,2 mg | 128 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 77,1 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,4 mg | 17 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 34 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Snacks (median 8,3 g)
- Fiber3,8 gin the lowest quarter of Snacks (median 8,9 g)
- Sugars0,9 gabove the median for Snacks (median 0,8 g)
- Fat35 gin the top quarter of Snacks (median 21,8 g)
- Saturated fat3,2 gbelow the median for Snacks (median 5 g)
- Sodium600 mgbelow the median for Snacks (median 760 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 4099200008219
- Category
- Gesalzenes Popcorn
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
67 % grains de mais, 31,5% huile de tournesol, 1,5% sel marin. Origine du grains de mais: UE et non-UE. Origine huile de tournesol: UE et non-UE. Origine sel marin: Antilles néerlandases. Popcorn salato ** Ingredienti: 67% chicchi di mais, 31,5% olio di girasole, 1,5% sale marino. Origine del chicchi di mais: UE e non UE. Origine olio di girasole UE e non UE. Origine sale marino: Antille olandesi. 20
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Popcorn Skinny Pop | 540 | 6 g | 56 g | 36 g |
| Popcorn meersalz XOX | 540 | 6,2 g | 44 g | 35 g |
| Sea Salt & Black Pepper Popcorn SkinnyPop Popcorn | 540 | 6 g | 56 g | 36 g |
| Chio Popcorn Chio | 537 | 7 g | 55 g | 32 g |
| White Cheddar Popcorn SKINNY POP | 536 | 7,1 g | 53,6 g | 32,1 g |
| White Cheddar Flavor Popcorn SkinnyPop Popcorn | 536 | 7,1 g | 53,6 g | 32,1 g |
| Popcorn in a Pickle Trader Joe's | 536 | 7,1 g | 53,6 g | 32,1 g |
| movie theatre flavored popcorn with sea salt VAL-LEY POP | 536 | 10,7 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 540 kcal.
How much protein is in Pop corn?
Pop corn contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Pop corn?
Pop corn has 44 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 35 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (128 % DV), Mangan (23 % DV), Thiamin (B1) (22 % DV), Selen (21 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200008219. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.