Pop chips
Pop chips contains 447 kcal per 100 g. A Serving, 30 gram (30 g) provides about 134 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (485 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Mangan and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 21,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 67,6 mg | 5 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,41 mg | 18 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for Snacks (median 3,9 g)
- Fiber5,7 gin the top quarter of Snacks (median 2,9 g)
- Sugars3,3 gabove the median for Snacks (median 2,2 g)
- Fat13 gin the lowest quarter of Snacks (median 23,7 g)
- Saturated fat1,1 gin the lowest quarter of Snacks (median 2,5 g)
- Sodium504 mgin the lowest quarter of Snacks (median 760 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 47,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 9000159161677
- Quantity
- 70 gram
- Label serving
- 30 gram
- Category
- Gepuffte salzige Snacks aus Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelbloem (57%), aardappelzetmeel (14%), raapzaadolie, rijstbloem, suiker, zure roompoeder (MELK), magere MELKpoeder, lente-uipoeder, uienpoeder, knoflookpoeder, kruiden, maltodextrine, zout, gistextract, natuurlijk aroma, emulgator (lecithinen), voedingszuur (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)ReisZuckerRahmZwiebelnKnoblauchSalzHefe
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|---|---|---|---|---|
| Pop Chips Sour Cream And Onion Style kellys | 447 | 5,1 g | 75 g | 13 g |
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| french fries Cheese & Onion Walkers | 444 | 5,6 g | 66,7 g | 16,7 g |
| Popchips Paprika Kelly’s | 450 | 5,3 g | 74 g | 13 g |
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| Pop'd Lidl | 444 | 5,2 g | 64,8 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop chips?
100 g of Pop chips has 447 kcal. Serving, 30 gram (30 g): about 134 kcal.
How much protein is in Pop chips?
Pop chips contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 30 gram (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 3,9 g).
How many carbs are in Pop chips?
Pop chips has 75 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop chips?
Pop chips contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pop chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), Mangan (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop chips?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000159161677. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.