Pommes rissolées
Pommes rissolées contains 145 kcal per 100 g. A Serving, 100 g (100 g) provides about 145 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (144 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 27,9 mg | 2 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of Gemüse (median 2,4 g)
- Fiber3 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat4 gbelow the median for Gemüse (median 4,4 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 28 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610809121979
- Quantity
- 700 g
- Label serving
- 100 g
- Category
- gefroren-vorgebratene Kartoffelwürfel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre, huile de colza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes rissolées Findus | 145 | 2,5 g | 22 g | 4,7 g |
| Pommes rissolées Findus | 145 | 2,5 g | 22 g | 4,7 g |
| Pommes rissolées Findus | 145 | 2,5 g | 22 g | 4,7 g |
| Pommes Rissolées Findus | 145 | 2,5 g | 22 g | 4,7 g |
| Pommes rissolées Carrefour | 146 | 2,3 g | 24 g | 4,2 g |
| Pommes rissolées Findus | 146 | 3 g | 23 g | 4 g |
| Pommes Rissolées U | 144 | 2,1 g | 23 g | 4,4 g |
| Pommes rissolées U | 144 | 2,1 g | 23 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes rissolées?
100 g of Pommes rissolées has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
How much protein is in Pommes rissolées?
Pommes rissolées contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Pommes rissolées?
Pommes rissolées has 23 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes rissolées?
Pommes rissolées contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pommes rissolées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes rissolées?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610809121979. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.