Pommes de terre blanches
Packaged product Sonstige Lebensmittel Metro
Pommes de terre blanches contains 42 kcal per 100 g. A Serving, 1 portion, 167 ml (167 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25 % of the Daily Value for Chlorid, 13 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,062 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,56 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 24,5 mg | 2 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 18 µg | 12 % |
| Chlorid L | 575 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,56 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,062 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium358 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,001 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,028 g |
Sugars and starch (1)
| Stärke L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,021 g |
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 84 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 0059749887724
- Label serving
- 1 portion (167 ml)
- Category
- Sonstige Lebensmittel
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|---|---|---|---|---|
| Pêche Sans nom | 42 | 0,6 g | 10,8 g | 0 g |
| Latte macchiato Bellarom | 42 | 2 g | 6,6 g | 0,82 g |
| Kefir Evol | 42 | 3,6 g | 3,5 g | 1,5 g |
| Superfood blend Sproutman | 42 | 3,4 g | 4,3 g | 0 g |
| Petit wraps La fraîcherie | 42 | 0,93 g | 7,1 g | 0,29 g |
| coca cola Coca-Cola | 42 | 0 g | 10,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes de terre blanches?
100 g of Pommes de terre blanches has 42 kcal. Serving, 1 portion, 167 ml (167 g): about 70 kcal.
How much protein is in Pommes de terre blanches?
Pommes de terre blanches contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 167 ml (167 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Pommes de terre blanches?
Pommes de terre blanches has 9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes de terre blanches?
Pommes de terre blanches contains 0 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Pommes de terre blanches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (25 % DV), Vitamin B6 (13 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes de terre blanches?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749887724. License: ODbL 1.0 (Open Food Facts). Source record dated 12. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.