Pom’Lisse
Packaged product Getränke Marque Repère
Pom’Lisse contains 131 kcal per 100 g. A Serving, 150 g (150 g) provides about 197 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 150 kcal per 100 g across 15 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 37,1 mg | 3 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 210 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Getränke (median 2,4 g)
- Fiber2 gbelow the median for Getränke (median 2,1 g)
- Fat3,8 gin the lowest quarter of Getränke (median 5 g)
- Sodium100 mgbelow the median for Getränke (median 108 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 17,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700013403
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Frites au four
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 90%, sunflower oil 5%, ble flour, rice flour, ble starch, salt, yeast extract, dextrose, spice extract, baking powders: e450, e500, thickener: xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites Pom'curv Marque Repère | 127 | 2,1 g | 24 g | 5,1 g |
| Frites au Four, Préfrites et Surgelées Mr Frites | 136 | 2 g | 22,1 g | 3,9 g |
| Frites au four Cora | 143 | 2,4 g | 20 g | 5,4 g |
| Frites au four Carrefour BIO | 145 | 2,8 g | 22 g | 4,5 g |
| Frites spécial four Casino | 145 | 2,3 g | 26 g | 3,2 g |
| Frites steackhouse spécial four Casino | 145 | 2,4 g | 24 g | 4 g |
| Frites au four Mr frites | 150 | 2 g | 23 g | 5 g |
| Frites à four Picard | 150 | 2,6 g | 24,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pom’Lisse?
100 g of Pom’Lisse has 131 kcal. Serving, 150 g (150 g): about 197 kcal.
How much protein is in Pom’Lisse?
Pom’Lisse contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pom’Lisse?
Pom’Lisse has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom’Lisse?
Pom’Lisse contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pom’Lisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (14 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pom’Lisse?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700013403. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.