Pollo adobado
Packaged product Geflügel Coc&Coc
Pollo adobado contains 128 kcal per 100 g. A Serving, 100 g (100 g) provides about 128 kcal.
Roughly 59 % of its calories come from protein, with 36 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 180 kcal per 100 g across 303 products.
100 g provides 45 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 99,5 mg | 33 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,1 g | 38 % |
| Vitamin A L | 40,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 7,3 mg | 45 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 352 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,045 mg | 5 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 6,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 5 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gabove the median for Geflügel (median 18,2 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,6 g)
- Fat5,2 gin the lowest quarter of Geflügel (median 9 g)
- Saturated fat1,6 gbelow the median for Geflügel (median 2,1 g)
- Sodium404 mgbelow the median for Geflügel (median 480 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 61,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coc&Coc
- Barcode
- 2297520004085
- Quantity
- 1
- Label serving
- 100 g
- Category
- Gekochtes Huhn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% Carne de pollo, 11% agua, antioxidantes: ascorbato sódico, citratos de sodio; aroma, especias, sal, aceite, regulador de acidez: acetatos de sodio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo adobado?
100 g of Pollo adobado has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
Is Pollo adobado high in protein?
Pollo adobado contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 19,1 g in Serving, 100 g (100 g). About 59 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 18,2 g).
How many carbs are in Pollo adobado?
Pollo adobado has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo adobado?
Pollo adobado contains 5,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pollo adobado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Vitamin B12 (18 % DV), Pantothensäure (B5) (16 % DV), Vitamin B6 (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pollo adobado?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2297520004085. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.