Pois cassés
Packaged product Bohnen und Hülsenfrüchte Prosain
Pois cassés contains 128 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 30 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 79 % of the Daily Value for Kupfer, 60 % of the Daily Value for Mangan and 36 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,3 mg | 4 % |
| Eisen L | 6,5 mg | 36 % |
| Magnesium L | 64,4 mg | 15 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 672 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,006 µg | 0 % |
| Iodin L | 6 µg | 4 % |
| Chlorid L | 63,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 58 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber7,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium240 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880004044
- Quantity
- 230 g net égoutté
- Category
- Cooked split peas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Sweet Chilli Peas Brave | 378 | 20 g | 46 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois cassés?
100 g of Pois cassés has 128 kcal.
How much protein is in Pois cassés?
Pois cassés contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Pois cassés?
Pois cassés has 16,3 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois cassés?
Pois cassés contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (79 % DV), Mangan (60 % DV), Eisen (36 % DV), Vitamin B6 (32 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pois cassés?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880004044. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.