Pocari Sweat
Packaged product Getränke Otsuka
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pocari Sweat contains 25 kcal per 100 ml.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,006 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,042 g | 0,2 % |
| Total sugars L | 73,9 g | |
| Added sugars L | 84,6 g | 169 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,026 mg | 0,2 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,028 mg | 0,6 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2 mg | 0,2 % |
| Eisen L | 0,081 mg | 0,5 % |
| Magnesium L | 0,6 mg | 0,1 % |
| Phosphor L | 2,1 mg | 0,2 % |
| Kalium L | 20 mg | 0,4 % |
| Zink L | 0,021 mg | 0,2 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 73 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,042 gin the top quarter of Getränke (median 0 g)
- Sugars73,9 gin the top quarter of Getränke (median 4,1 g)
- Saturated fat0,006 gin the top quarter of Getränke (median 0 g)
- Sodium47 mgbelow the median for Getränke (median 48 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,004 g |
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 7,4 µg |
|---|
Other components (2)
| Wasser L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Otsuka
- Barcode
- 4987035332510
- Quantity
- 900ml
- Category
- Diätetische Getränke für den Sport
- Packaging
- en:plastic-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocari Sweat?
100 ml of Pocari Sweat has 25 kcal.
How much protein is in Pocari Sweat?
Pocari Sweat contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Pocari Sweat?
Pocari Sweat has 6,2 g of total carbohydrates per 100 ml, including 0,042 g of fiber and 73,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocari Sweat?
Pocari Sweat contains 0 g of fat per 100 ml, of which 0,006 g is saturated (0 % of the Daily Value).
How much sodium is in Pocari Sweat?
100 ml contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4987035332510. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.