Pocari Sweat
Packaged product Beverages Otsuka
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pocari Sweat contains 25 kcal per 100 ml.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.006 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.042 g | 0.2% |
| Total sugars L | 73.9 g | |
| Added sugars L | 84.6 g | 169% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.026 mg | 0.2% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.081 mg | 0.5% |
| Magnesium L | 0.6 mg | 0.1% |
| Phosphorus L | 2.1 mg | 0.2% |
| Potassium L | 20 mg | 0.4% |
| Zinc L | 0.021 mg | 0.2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 73 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.042 gin the top quarter of beverages (median 0 g)
- Sugars73.9 gin the top quarter of beverages (median 4.1 g)
- Saturated fat0.006 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.002 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Otsuka
- Barcode
- 4987035332510
- Quantity
- 900ml
- Category
- Dietary drink for sport
- Packaging
- en:plastic-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweat Drink Pocari | 25 | 0 g | 5.8 g | 0 g |
| Pocari Sweat Pocari Sweat | 25 | 0 g | 6.2 g | 0 g |
| Powerade Mountain Blast Powerade | 25 | 0 g | 5.8 g | 0 g |
| Powerade Blackcurrant Powerade | 25 | 0 g | 5.8 g | 0 g |
| Gatorade saveur Orange Gatorade | 25 | 0 g | 5.9 g | 0 g |
| Fruit Punch Sport Electrolyte Beverage, Fruit Punch Murphy | 25 | 0 g | 6.4 g | 0 g |
| Orange Sport Electrolyte Beverage, Orange Murphy | 25 | 0 g | 6.4 g | 0 g |
| Berry Sport Electrolyte Beverage, Berry Murphy | 25 | 0 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4987035332510. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.