Po' Boy Sub Rolls
Packaged product Brot und Backwaren Cobblestone Bread Co
Po' Boy Sub Rolls contains 274 kcal per 100 g. A Serving, 3.3 ONZ, 95 g (95 g) provides about 260 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 69 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Mangan and 26 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 505 mg | 22 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 57,3 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 168 mg | 13 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 48,8 mg | 12 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber2,1 gbelow the median for Brot und Backwaren (median 3,1 g)
- Sugars7,4 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium505 mgabove the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 31,3 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,1 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
Other components (2)
| Wasser L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 57,9 g | 53,7 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 8,4 g | 7,4 g |
| Sodium | 579 mg | 505 mg |
Product details
- Brand
- Cobblestone Bread Co
- Barcode
- 0072250037310
- Label serving
- 3.3 ONZ (95 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil), dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded sesame seeds added. if yellow contains turmeric, paprika and corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
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|---|---|---|---|---|
| L&P Emmer bread Albert Heijn | 274 | 12 g | 46 g | 3,7 g |
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| Protein Thins Roman Hill | 274 | 15,6 g | 44,4 g | 2,4 g |
| Pane bauletto bianco Orva | 274 | 7,4 g | 51,5 g | 3,6 g |
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| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9,4 g | 42,4 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Po' Boy Sub Rolls?
100 g of Po' Boy Sub Rolls has 274 kcal. Serving, 3.3 ONZ, 95 g (95 g): about 260 kcal.
How much protein is in Po' Boy Sub Rolls?
Po' Boy Sub Rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 3.3 ONZ, 95 g (95 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Po' Boy Sub Rolls?
Po' Boy Sub Rolls has 53,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,4 g of sugars.
How much fat is in Po' Boy Sub Rolls?
Po' Boy Sub Rolls contains 2,6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Po' Boy Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), Mangan (53 % DV), Niacin (B3) (26 % DV), Kupfer (21 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Po' Boy Sub Rolls?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467087. License: CC0 1.0 (U.S. public domain). Source record dated 5. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0072250037310. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.