L&P Emmer bread
Packaged product Brot und Backwaren Albert Heijn
L&P Emmer bread contains 274 kcal per 100 g. A Serving, 100 g (100 g) provides about 274 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2221623003195
- Label serving
- 100 g
- Category
- Brote
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% emmertarwebloem, water, 6,9% desem (emmertarwe, tarwe), 4,8% tarwemoutvlok, bruin lijnzaad, geel lijnzaad, tarwegluten, gejodeerd zout, bakkersgist, acerolapoeder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pane bauletto bianco Orva | 274 | 7,4 g | 51,5 g | 3,6 g |
| Pain campagnard schar Schar | 274 | 4,6 g | 46 g | 5,4 g |
| Brioche Burger Buns Woolworths | 274 | 8,4 g | 44 g | 7,1 g |
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| Protein Thins Roman Hill | 274 | 15,6 g | 44,4 g | 2,4 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9,4 g | 42,4 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L&P Emmer bread?
100 g of L&P Emmer bread has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
Is L&P Emmer bread high in protein?
L&P Emmer bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in L&P Emmer bread?
L&P Emmer bread has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L&P Emmer bread?
L&P Emmer bread contains 3,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2221623003195. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.