Plumcake con Yogurt Magro
Packaged product Süßigkeiten und Desserts Conad
Plumcake con Yogurt Magro contains 398 kcal per 100 g. A Serving, 31.7 g (31,7 g) provides about 126 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamin E, 33 % of the Daily Value for Mangan and 19 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 69,8 mg | 23 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,3 g | 57 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0,099 mg | 0,1 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 9,2 mg | 61 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 21,9 µg | 15 % |
| Chlorid L | 427 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars29 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat18 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium384 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9,1 g |
Sugars and starch (1)
| Stärke L | 20,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 22,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Conad
- Barcode
- 8003170004191
- Quantity
- 190 g
- Label serving
- 31.7 g
- Category
- Merendina
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, zucchero, uova pastorizzate 17,5%, olio di semi di girasole, yogurt magro (da latte italiano) 6%, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionanti: mono - e digliceridi degli acidi grassi; sale, aromi. Può contenere sola, senape e frutta a gusclo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSonnenblumenölSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Classici Coop | 410 | 8,7 g | 56 g | 16 g |
| Dolcesensa Misura | 377 | 7,7 g | 52 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plumcake con Yogurt Magro?
100 g of Plumcake con Yogurt Magro has 398 kcal. Serving, 31.7 g (31,7 g): about 126 kcal.
How much protein is in Plumcake con Yogurt Magro?
Plumcake con Yogurt Magro contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in Serving, 31.7 g (31,7 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Plumcake con Yogurt Magro?
Plumcake con Yogurt Magro has 52 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plumcake con Yogurt Magro?
Plumcake con Yogurt Magro contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Plumcake con Yogurt Magro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (61 % DV), Mangan (33 % DV), Chlorid (19 % DV), Iodin (15 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plumcake con Yogurt Magro?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170004191. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.