How many calories are in Plumcake con Yogurt Magro?

100 g of Plumcake con Yogurt Magro has 398 kcal. Serving, 31.7 g (31.7 g): about 126 kcal.

How much protein is in Plumcake con Yogurt Magro?

Plumcake con Yogurt Magro contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 31.7 g (31.7 g). About 7% of its calories come from protein.

How many carbs are in Plumcake con Yogurt Magro?

Plumcake con Yogurt Magro has 52 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plumcake con Yogurt Magro?

Plumcake con Yogurt Magro contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Plumcake con Yogurt Magro contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (61% DV), manganese (33% DV), chloride (19% DV), iodine (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plumcake con Yogurt Magro?

100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plumcake con Yogurt Magro

Packaged product Sweets and Desserts Conad

Plumcake con Yogurt Magro contains 398 kcal per 100 g. A serving, 31.7 g (31.7 g) provides about 126 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

100 g provides 61% of the Daily Value for Vitamin E, 33% of the Daily Value for manganese and 19% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

6.5 gprotein

52 gcarbohydrates

18 gfat

126kcal in serving, 31.7 g (31.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Cholesterol L	69.8 mg	23%
Sodium L	384 mg	17%
Total carbohydrates L	52 g	19%
Dietary fiber L	1 g	4%
Total sugars L	29 g
Added sugars L	28.3 g	57%
Protein L	6.5 g	13%
Vitamin A L	32 µg	4%
Vitamin C L	0.099 mg	0.1%
Vitamin D L	0.42 µg	2%
Vitamin E L	9.2 mg	61%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	0.042 mg	0.3%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.072 mg	4%
Folate (B9) L	16.3 µg	4%
Vitamin B12 L	0.26 µg	11%
Calcium L	31 mg	2%
Iron L	1.1 mg	6%
Magnesium L	28 mg	7%
Phosphorus L	116 mg	9%
Potassium L	132 mg	3%
Zinc L	0.86 mg	8%
Copper L	0.11 mg	12%
Manganese L	0.76 mg	33%
Selenium L	6.7 µg	12%
Iodine L	21.9 µg	15%
Chloride L	427 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1 gbelow the median for sweets and desserts (median 2 g)
Sodium384 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.9 g
Polyunsaturated fat L	9.1 g

Sugars and starch (1)

Starch L	20.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.021 g
ALA (omega-3, 18:3 n-3) L	0.039 g
Linoleic acid (omega-6, 18:2) L	9 g

Carotenoids (1)

Beta-carotene L	5.8 µg

Other components (2)

Water L	22.5 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170004191
Quantity: 190 g
Label serving: 31.7 g
Category: Merendina
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di frumento, zucchero, uova pastorizzate 17,5%, olio di semi di girasole, yogurt magro (da latte italiano) 6%, agenti lievitanti: difosfati, carbonati di sodio, carbonati di ammonio; emulsionanti: mono - e digliceridi degli acidi grassi; sale, aromi. Può contenere sola, senape e frutta a gusclo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Sunflower oil Salt Milk

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merendina Big bimo	402	4.1 g	55 g	19 g
Big M Merendina	402	4.1 g	55 g	19 g
Croissant Classici Coop	410	8.7 g	56 g	16 g
Dolcesensa Misura	377	7.7 g	52 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170004191. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.