Plum-Cake Mármol
Packaged product Süßigkeiten und Desserts porta
Plum-Cake Mármol contains 338 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 32 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
100 g provides 59 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 60,8 mg | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 33,4 µg | 4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 51,6 mg | 4 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 66 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars31,2 gabove the median for Süßigkeiten und Desserts (median 31 g)
- Fat11,7 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium280 mgabove the median for Süßigkeiten und Desserts (median 254 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,6 g |
Sugars and starch (1)
| Stärke L | 33,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 18,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de trigo, azúcar, huevos, aceite de gìrasol, cacao en polvo, leche en polvo, harina de maíz, glucosa, sorbitol, gasificante (E-450, E-500ii), conservador (E-200, E-281) y aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSonnenblumenöl
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|---|---|---|---|---|
| Archer farms, cheese cake Archer Farms | 338 | 6,3 g | 43 g | 16,9 g |
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| Lunds & byerlys, shortcake, lemon & cream Lunds & Byerlys | 338 | 3,8 g | 35 g | 21,2 g |
| Weis, rolls, cinnamon Weis | 338 | 5,6 g | 62 g | 8,5 g |
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| Golden sponge cake with pumpkin spice creamy filling, pumpkin spice Hostess | 338 | 2,6 g | 57,1 g | 10,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum-Cake Mármol?
100 g of Plum-Cake Mármol has 338 kcal.
How much protein is in Plum-Cake Mármol?
Plum-Cake Mármol contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,4 g).
How many carbs are in Plum-Cake Mármol?
Plum-Cake Mármol has 54,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 31,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum-Cake Mármol?
Plum-Cake Mármol contains 11,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Plum-Cake Mármol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Kupfer (35 % DV), Vitamin E (33 % DV), Eisen (19 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plum-Cake Mármol?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413908512018. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.